Nutrition, Optimal Weight & Obesity
   Make healthy choices a way of life rather than a temporary torture!     Creative patterns replace negative self-defeating ones.
   And they're fun.  Life-affirming.   Promise!
   Food is oour connectio to our beautiful Earth and cultures.

   No restrictive diet can last.  Dr. Liefland teaches a new program          that is exciting and celebrates life.  That's why it transforms                 patterns of eating disorders, obesity or yo-yo dieting to a healthy         lifestyle.  Integrative therapy ensures lasting positive changes.

   Whether you are overeating or starving, fighting to keep weight off ,   or just want a way to stay on a lasting path to good nutrition and         heathy lifestyle the Integrtive Progrm can imrove quality of life.
   Surgeries to lose weight are traumatic to the body and potentially       dangerous.  Although morbid obesity itself is dangerous to your           health, we believe that a more gentle, natural way to lose weight        should be tried first!  Patients have gone from over 500 lbs down to      a more desirable weight with Dr. Liefland's guidance.

   The body reacts to restriction by slowing down the metabolism and     storing fat for time of famine.  When people eat the wrong foods         and go on roller-coaster carbohydrate rides, insulin resistance can      lead to diabetes.  Here is a program to help.

   By reclaiming life-affirming nutrition and lifestyle
   your healthy weight can be maintained always.
   Give us a call.

   Dr. Lauren Liefland
   Obesity and Weight Management Program
   2345 E. 8th St. Suite 112
   National City, CA  91950
   (619) 434-1070 or (619) 220- 8660
   DrLiefland@gmail.com